Whole Milk vs Greek Yogurt
Side-by-side nutrition comparison per 100g serving.
Macronutrient Overview
Complete Nutrient Comparison
| Nutrient | Whole Milk | Greek Yogurt | Winner |
|---|---|---|---|
| Macronutrients | |||
| Calories | 60.0 kcal | 73.0 kcal | — |
| Protein | 3.3 g | 9.9 g | Greek Yogurt |
| Total Fat | 3.2 g | 1.9 g | Whole Milk |
| Carbohydrates | 4.6 g | 3.9 g | Whole Milk |
| Dietary Fiber | 0.0 g | 0.0 g | Tie |
| Sugars | 4.8 g | — | — |
| Cholesterol | 12.0 mg | 10.0 mg | Greek Yogurt |
| Minerals | |||
| Calcium | 123.0 mg | 115.0 mg | Whole Milk |
| Iron | 0.0 mg | 0.0 mg | Greek Yogurt |
| Magnesium | 11.9 mg | 11.0 mg | Whole Milk |
| Potassium | 150.0 mg | 141.0 mg | Whole Milk |
| Sodium | 38.0 mg | 34.0 mg | Greek Yogurt |
| Zinc | 0.4 mg | 0.6 mg | Greek Yogurt |
| Vitamins | |||
| Vitamin A | 32.0 µg | 309.0 µg | Greek Yogurt |
| Vitamin C | 0.0 mg | 0.8 mg | Greek Yogurt |
| Vitamin D | 1.0 µg | 0.0 µg | Whole Milk |
| Vitamin E | 0.1 mg | 0.0 mg | Whole Milk |
| Vitamin K | 0.3 µg | 0.2 µg | Whole Milk |
| Vitamin B12 | 0.5 µg | 0.5 µg | Whole Milk |
| Folate | 0.0 µg | 12.0 µg | Greek Yogurt |
View complete nutrition profiles:
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Frequently Asked Questions
Which is healthier, Whole Milk or Greek Yogurt?
Both Whole Milk and Greek Yogurt have distinct nutritional profiles. Whole Milk has 60.0 kcal and 3.3g protein per 100g, while Greek Yogurt has 73.0 kcal and 9.9g protein. The better choice depends on your dietary goals and overall eating pattern.
Which has more protein, Whole Milk or Greek Yogurt?
Whole Milk provides 3.3g of protein per 100g, while Greek Yogurt provides 9.9g. Greek Yogurt is the higher-protein option.
Which has fewer calories, Whole Milk or Greek Yogurt?
Whole Milk contains 60.0 kcal per 100g, compared to 73.0 kcal for Greek Yogurt. Whole Milk is the lower-calorie option.
Can I substitute Whole Milk for Greek Yogurt?
While Whole Milk and Greek Yogurt can sometimes be interchanged in recipes, they have different nutrient profiles. Check the full comparison table above to see how they differ across all tracked nutrients before making a substitution.