Longer Term Diet Planning
Now, before we finish up this series of articles on the diet, I would like to discuss longer term diet planning and lay out a rough timeline for the diet. What I... Read more.
Calorie Counting Isn’t Always Your Best Approach
Calorie counting isn’t always your best approach. As a coach with years of experience guiding clients toward sustainable, lifelong health and fitness, I’ve... Read more.
Coaching Resources
Below, I’ve put together the most comprehensive list of coaching resources you will find online. This is everything I’ve encountered in my years of coaching.... Read more.
The 4-Hour Work Week For Coaches
Tim Ferriss’ The 4-Hour Workweek is packed with ideas on how to rethink work, time, and lifestyle. Having recently re-read it, I wanted to do a bit of a review... Read more.
Diet Quality Overview
The goal of this diet quality overview is to help you cut through the noise around diet quality and provide you with an overview of the key points related to diet... Read more.
How to Handle a Client Who Wants a Meal Plan
How do you handle a client who wants a meal plan? As a health and fitness coach, one of the most common requests you’ll hear from clients is, “Can you just give... Read more.
Why Meal Plans Don’t Help Your Clients
As a coach, you’re in a powerful position to help people improve their lives through exercise, nutrition, and lifestyle habits. But one common mistake that many... Read more.
Insufficient Carb Intake for Performance: Case Study
When working with clients who are trying to lose fat while maintaining or even improving performance in the gym, a common issue I encounter is they are eating insufficient... Read more.
Shift Work and Consistent Exercise: A Case Study
As a coach, I’ve worked with countless individuals struggling to balance shift work and consistent exercise. From nurses and doctors to factory workers and security... Read more.
What Can Spinoza Teach Us About Nutrition?
What can Spinoza teach us about nutrition? Now, you may be wondering, what could a 17th-century philosopher like Baruch Spinoza possibly teach us about something... Read more.