How To Deal With Clients With Rigid Thinking Around Food
Every coach has met the client with rigid thinking around food, and who seems to thrive on rules. They come in with a list of foods they’ll eat and a longer list... Read more.
Are You Fit Enough For Retirement Calculator
Are you fit enough for retirement?
Most people have a retirement fund. Very few have a retirement body plan.
We spend decades contributing to pensions, investments,... Read more.
How To Deal With Cravings
If you experience cravings, and you are wondering how to deal with cravings, welcome to the joys of being human. I know it doesn’t necessarily feel like this to... Read more.
Triage Ultimate Health Habits Assessment Quiz
Triage Ultimate Health Habits Assessment Back Next Your Results All Habits Ranked (Lowest First) Restart If you’ve ever tried to “get healthy,” you’ve probably... Read more.
Triage Rep Max Calculator: Instantly Calculate Your Strength
The Triage Rep Max Calculator allows you to instantly calculate your repetition maxes from 1-15 reps. Now, when we talk about a rep max in strength training,... Read more.
How to Reset Fast After a Diet Slip-Up
Diet slip-ups around food happen to everyone, but there are skills you can learn so that you can reset fast after a diet slip-up. Ultimately, real life isn’t lived... Read more.
What Is Zone 2 Training (and Why Is Everyone Talking About It)?
When a client asks me, “what is zone 2 training, and why is everyone suddenly talking about it?” I usually smile, because this is a topic I love to discuss. ... Read more.
The Modern Environment Is Pathologically Sedentary
The modern environment is pathologically sedentary, but there are things you can do about it. Let me paint you a picture you’ll probably recognise. The alarm goes... Read more.
Quick Health Priority Quiz
This health priority quiz was born out of the countless questions we get about various health hacks, supplements and novel interventions. Everyone is always searching... Read more.
What’s the best workout split?
If you’ve ever wondered, “What’s the best workout split?” you’re asking the right kind of question, but it’s generally not the most important one to... Read more.