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Improving your health and fitness doesn’t need to cost an arm and a leg.
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Pillars of Health
NUTRITION
Learn how to set up your diet for long term success!
EXERCISE
Learn about all things exercise, and how to train effectively for your goals!
SLEEP
Learn how to set up your sleep hygiene so you can get good sleep consistently!
STRESS
Learn more about what stress is and how to better manage your stress!
When we grew up, you couldn’t easily find or access good, evidence-based information about health and fitness. Even to this day, you can’t really find good information, and you have to wade through a lot of misinformation and downright incorrect information to find the answers to your questions. You also can’t find all the information you want, all conveniently in one place. It is scattered across a million different websites and social media pages.
Our goal with our free content is to create a place where you can easily find the information you need, without all the fluff or nonsense. We have been incredibly lucky to have a thriving online coaching business, that allows us to dedicate time to creating educational content. We hope you find what you are looking for and ultimately derive some benefit from our content.
If you want even more content than what we have here on the website, you can follow us on Instagram, YouTube or listen to the podcast. You can always stay up to date with our latest content by subscribing to our newsletter.
If you are a coach, and you want to take your knowledge and skills to the next level, then we would definitely recommend getting stuck into our coaching specific content in the Coaches Corner.
Latest Posts
Using Socratic Questioning In Your Coaching
As a health and fitness coach, your role extends beyond simply prescribing workouts and nutrition targets. Your ultimate goal is to empower clients to make sustainable, lifelong changes. One of the most effective tools for achieving this is Socratic questioning, a...
Overview Of Diet Quantity
In the last few articles in this series, we have discussed a lot about diet quantity, and I want this article to serve as a kind of overview of diet quantity. This will allow you to quickly reference back to the most important information, without having to go through...
Am I Hungry Or Am I Bored?
Have you ever found yourself standing in front of the fridge, staring at its contents and wondering, “Am I hungry or am I bored?” This is something I’ve discussed with countless clients over the years, and it’s something we’ve all experienced. The line between...
20 Tips To Deal With Cravings
Cravings are something that a lot of people experience, but you can actually deal with cravings pretty effectively and stick to your diet. In this article, I want to discuss why cravings happen and what you can do about them. Before we get stuck in, I would just like...
All Successful Diets Have These Things In Common
There is no doubt that for most people, understanding what to do with their diet is one of the key challenges they face. It is very hard to separate fact from fiction and to actually understand the principles behind dietary success. So, I want this article to serve as...
Dealing With Alcohol In The Diet
Dealing with alcohol in the diet can be quite tricky. If we are discussing nutrition in a comprehensive manner, as we are in this article series, we have to deal with alcohol in the diet. In most countries, some amount of alcohol is consumed regularly, and thus forms...
A Step-by-Step Framework for Coaching Identity Transformation
Coaching identity transformation isn't something you generally learn when you first become a coach, but it is actually something that will allow you to get much better results with your clients consistently. One of the most rewarding aspects of being a health and...
How Identity Shapes Behaviour
One of the things you generally figure out after coaching for a while is that identity shapes behaviour. You’ve probably had clients who nail their workouts and stick to their nutrition plans for a while, only to fall back into old habits. You might even hear them...
10 Common Mistakes Coaches Make and How to Avoid Them
I want to share the 10 of the most common mistakes coaches make and how to avoid them. Because, when I first started coaching almost 15 years ago, I thought I had it all figured out. I was enthusiastic, freshly certified, and ready to change lives. But it wasn’t long...
The Best Client Retention Strategies for Coaching Success
As a health and fitness coach, whether you’re just starting out or you’ve been in the game for years, you quickly realize that keeping clients long-term is just as important as attracting new ones. Retention is the foundation of a sustainable and successful coaching...
7 Essential Nutrition Coaching Tips Every Coach Needs To Hear
Over the years, I’ve learned that the best nutrition advice is simple, actionable, and tailored to each individual. Today, I want to share my top nutrition coaching tips with you, so you can get better results with your clients and actually make a lasting difference...
Build Lasting Healthy Habits in Clients With Habit Stacking
As a coach, you likely have figured out that one of the biggest hurdles clients face isn’t just hitting their workouts or following a diet, it’s consistency. They start strong, full of enthusiasm, only to fizzle out after a few weeks. That’s where habit stacking comes...
More Free Content
Triage Thoughts Podcast
When we grew up, you couldn’t easily find good quality health and fitness advice, so we wanted to create a free resource where anyone could find good quality, scientifically accurate and practically relevant information. We believe we have created this with the podcast, and we hope you do too.
Triage YouTube
We often create content that is best explained via video format. These videos go on our YouTube channel, along with the video recording of the podcast and snippets from the podcast. If you prefer video content over written content, then subscribing to our YouTube channel is your best bet!
We put out a LOT of content on Instagram. Shorter and more to the point posts, where you get the actionable information without having to spend ages reading or watching content to get the answers you need. If you enjoy our content, and you want to get more content regularly, this is where you should go!
Email List
Staying up to date with what we are doing is hard, because we do produce a lot of content. Subscribing to the email list will ensure you are kept up to date with everything we are doing, and we also send out content we don’t post anywhere else. We also frequently provide discounts and other goodies to our email list that you won’t find elsewhere!