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Pillars of Health
NUTRITION
Learn how to set up your diet for long term success!
EXERCISE
Learn about all things exercise, and how to train effectively for your goals!
SLEEP
Learn how to set up your sleep hygiene so you can get good sleep consistently!
STRESS
Learn more about what stress is and how to better manage your stress!
When we grew up, you couldn’t easily find or access good, evidence-based information about health and fitness. Even to this day, you can’t really find good information, and you have to wade through a lot of misinformation and downright incorrect information to find the answers to your questions. You also can’t find all the information you want, all conveniently in one place. It is scattered across a million different websites and social media pages.Â
Our goal with our free content is to create a place where you can easily find the information you need, without all the fluff or nonsense. We have been incredibly lucky to have a thriving online coaching business, that allows us to dedicate time to creating educational content. We hope you find what you are looking for and ultimately derive some benefit from our content.Â
If you want even more content than what we have here on the website, you can follow us on Instagram, YouTube or listen to the podcast. You can always stay up to date with our latest content by subscribing to our newsletter.Â
Latest Posts
How To Set Your Calories For Fat Loss | Triage Thoughts Ep. 168
https://youtu.be/yFW308PEDe8 https://soundcloud.com/triagemethod/how-to-set-your-calories-for-fat-loss-triage-thoughts-ep-168/s-bTv1o3paQYd In this podcast, we discuss how to set up your calories for fat loss and we discuss some common issues around setting up...
Navigating Intentional Weight Loss | Triage Thoughts Ep. 167
https://youtu.be/Pfxog0JaLFQ https://soundcloud.com/triagemethod/navigating-intentional-weight-loss-triage-thoughts-ep-167/s-2N2Ijk8kWM8 In this episode of the podcast, we discuss navigating intentional weight loss. It can be quite tricky, both as an individual...
Is Intentional Weight Loss Harmful? | Triage Thoughts Ep. 166
https://youtu.be/d4fqHsQddfg https://youtu.be/d4fqHsQddfg In this episode of the podcast, we discuss the question "is intentional weight loss harmful?" It is a very interesting question to pose, and the answer is quite nuanced. Join the Email List...
Low Energy Availability and RED-S | Triage Thoughts Ep. 165
https://youtu.be/-c3IFk6ycQw https://soundcloud.com/triagemethod/low-energy-availability-and-red-s/s-Qc8Itta11fk Low Energy Availability and RED-S are important concepts to understand if you are someone who likes to train a lot and are also chronically dieting, or you...
Energy Flux and Constrained Energy Model | Triage Thoughts Ep. 164
https://youtu.be/sYn7XF5_GJ0 https://soundcloud.com/triagemethod/energy-flux-and-constrained-energy-model-triage-thoughts-ep-164/s-mGr81hdznQY Continuing this fat loss series, we discuss Energy Flux and Constrained Energy Model. Understanding this is actually...
Metabolic Adaptations And Other Reasons Why Diets Fail | Triage Thoughts Ep. 163
https://youtu.be/KJnw910oB3A Triage Method · Metabolic Adaptations And Other Reasons Why Diets Fail | Triage Thoughts Ep. 163 There are many reasons why diets fail, notably for this fat loss series, metabolic adaptations and the changes that occur when...
Low Calories and Binge Eating | Triage Thoughts Ep. 162
https://youtu.be/TjRGyd69dlc https://soundcloud.com/triagemethod/low-calories-and-binge-eating-triage-thoughts-ep-162/s-cbm2v45sy2e Low calories and binge eating go hand in hand. The discussion of the diet must include a discussion of the psychological side of...
Understanding Metabolism | Triage Thoughts Ep. 161
https://youtu.be/mv-AewZl5K4 Triage Method · Understanding Metabolism | Triage Thoughts Ep. 161 In this episode of the podcast, we discuss metabolism. There are actually quite a lot of misconceptions surrounding metabolism, and if you can understand some of the...
Understanding Calories | Triage Thoughts Ep. 160
https://youtu.be/kn-qmBzKhSY https://soundcloud.com/triagemethod/understanding-calories-triage-thoughts-ep-160/s-gowSy0NevH5 In this episode, we start the fat loss series and begin with a discussion about understanding calories. The next few episodes should...
Pharmacological and Surgical Interventions for Obesity | Triage Thoughts Ep. 159
https://youtu.be/2vTGtCTPIc8 https://soundcloud.com/triagemethod/pharmacological-and-surgical-interventions-for-obesity-triage-thoughts-ep-159/s-xtozxE8VWyX In this episode of the podcast, we discuss pharmacological and surgical interventions for obesity. Some...
How To Diet With Obesity | Triage Thoughts Ep. 158
https://youtu.be/FW-C8w0sZoY https://soundcloud.com/triagemethod/how-to-diet-with-obesity-triage-thoughts-ep-158/s-j2v707emLLi In this episode of the podcast, we discuss how to diet with obesity. There is quite a lot of nuance to this conversation, and...
Training The Obese Individual | Triage Thoughts Ep. 157
https://youtu.be/VJFKpnw5Q5U https://soundcloud.com/triagemethod/training-the-obese-individual-triage-thoughts-ep-157/s-iAMB0PyyjrN In this episode, we discuss training the obese individual. There is quite a bit of nuance around this, and a few key points to...
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Triage Thoughts Podcast
When we grew up, you couldn’t easily find good quality health and fitness advice, so we wanted to create a free resource where anyone could find good quality, scientifically accurate and practically relevant information. We believe we have created this with the podcast, and we hope you do too.
Triage YouTube
We often create content that is best explained via video format. These videos go on our YouTube channel, along with the video recording of the podcast and snippets from the podcast. If you prefer video content over written content, then subscribing to our YouTube channel is your best bet!
We put out a LOT of content on Instagram. Shorter and more to the point posts, where you get the actionable information without having to spend ages reading or watching content to get the answers you need. If you enjoy our content, and you want to get more content regularly, this is where you should go!
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Staying up to date with what we are doing is hard, because we do produce a lot of content. Subscribing to the email list will ensure you are kept up to date with everything we are doing, and we also send out content we don’t post anywhere else. We also frequently provide discounts and other goodies to our email list that you won’t find elsewhere!
