FREE CONTENT HUB
Improving your health and fitness doesn’t need to cost an arm and a leg.
Our free content can help you to help yourself!
Pillars of Health
NUTRITION
Learn how to set up your diet for long term success!
EXERCISE
Learn about all things exercise, and how to train effectively for your goals!
SLEEP
Learn how to set up your sleep hygiene so you can get good sleep consistently!
STRESS
Learn more about what stress is and how to better manage your stress!
When we grew up, you couldn’t easily find or access good, evidence-based information about health and fitness. Even to this day, you can’t really find good information, and you have to wade through a lot of misinformation and downright incorrect information to find the answers to your questions. You also can’t find all the information you want, all conveniently in one place. It is scattered across a million different websites and social media pages.
Our goal with our free content is to create a place where you can easily find the information you need, without all the fluff or nonsense. We have been incredibly lucky to have a thriving online coaching business, that allows us to dedicate time to creating educational content. We hope you find what you are looking for and ultimately derive some benefit from our content.
If you want even more content than what we have here on the website, you can follow us on Instagram, YouTube or listen to the podcast. You can always stay up to date with our latest content by subscribing to our newsletter.
If you are a coach, and you want to take your knowledge and skills to the next level, then we would definitely recommend getting stuck into our coaching specific content in the Coaches Corner.
Latest Posts
How To Deal With Clients With Rigid Thinking Around Food
Every coach has met the client with rigid thinking around food, and who seems to thrive on rules. They come in with a list of foods they’ll eat and a longer list of foods they won’t. They weigh, track, and measure everything with military precision. On paper, they can...
Are You Fit Enough For Retirement Calculator
Are you fit enough for retirement? Most people have a retirement fund. Very few have a retirement body plan. We spend decades contributing to pensions, investments, and savings accounts because we know one day we’ll want the freedom to travel, enjoy hobbies, and...
How To Deal With Cravings
If you experience cravings, and you are wondering how to deal with cravings, welcome to the joys of being human. I know it doesn’t necessarily feel like this to some of you, but they’re not a sign that you’ve failed, that you lack willpower, or that you “can’t stick...
Triage Ultimate Health Habits Assessment Quiz
Triage Ultimate Health Habits Assessment Back Next Your Results All Habits Ranked (Lowest First) Restart If you’ve ever tried to “get healthy,” you’ve probably started with one or two specific habits. Maybe you hit the gym hard. Maybe you cleaned up your diet. Maybe...
Triage Rep Max Calculator: Instantly Calculate Your Strength
The Triage Rep Max Calculator allows you to instantly calculate your repetition maxes from 1-15 reps. Now, when we talk about a rep max in strength training, what we really mean is the maximum amount of weight you can lift for a given number of repetitions,...
How to Reset Fast After a Diet Slip-Up
Diet slip-ups around food happen to everyone, but there are skills you can learn so that you can reset fast after a diet slip-up. Ultimately, real life isn’t lived in a vacuum. It brings stress, travel, celebrations, late nights, and emotions that make it nearly...
What Is Zone 2 Training (and Why Is Everyone Talking About It)?
When a client asks me, “what is zone 2 training, and why is everyone suddenly talking about it?” I usually smile, because this is a topic I love to discuss. Zone 2 is that steady, deceptively easy cardio, where you can still hold a conversation, your breathing...
The Modern Environment Is Pathologically Sedentary
The modern environment is pathologically sedentary, but there are things you can do about it. Let me paint you a picture you’ll probably recognise. The alarm goes off, you roll out of bed, and shuffle straight to the kitchen for coffee. You plop into a chair with your...
Quick Health Priority Quiz
This health priority quiz was born out of the countless questions we get about various health hacks, supplements and novel interventions. Everyone is always searching for the next big thing, or the new secret hack. Every week it’s a new supplement, a trendy diet, a...
What’s the best workout split?
If you’ve ever wondered, “What’s the best workout split?” you’re asking the right kind of question, but it’s generally not the most important one to ask. The real question is: “What’s the best split for me, my goals, my schedule, and my recovery capacity, right now?”...
Creating If-Then Plans for Nutrition
If-Then plans for nutrition have been a huge help for many of my clients, and I think more people should be aware of how powerful they are. You’ve probably tried diets before, and maybe they worked for a while… until life got in the way. A busy schedule, stress,...
Using Cognitive Defusion in Your Coaching
Do you use cognitive defusion in your coaching? Most coaches could dramatically improve the results they get by utilising cognitive defusion in their coaching. If you coach long enough, you’ll notice the real challenge isn’t usually knowledge. Most clients know...
More Free Content
Triage Thoughts Podcast
When we grew up, you couldn’t easily find good quality health and fitness advice, so we wanted to create a free resource where anyone could find good quality, scientifically accurate and practically relevant information. We believe we have created this with the podcast, and we hope you do too.
Triage YouTube
We often create content that is best explained via video format. These videos go on our YouTube channel, along with the video recording of the podcast and snippets from the podcast. If you prefer video content over written content, then subscribing to our YouTube channel is your best bet!
We put out a LOT of content on Instagram. Shorter and more to the point posts, where you get the actionable information without having to spend ages reading or watching content to get the answers you need. If you enjoy our content, and you want to get more content regularly, this is where you should go!
Email List
Staying up to date with what we are doing is hard, because we do produce a lot of content. Subscribing to the email list will ensure you are kept up to date with everything we are doing, and we also send out content we don’t post anywhere else. We also frequently provide discounts and other goodies to our email list that you won’t find elsewhere!