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Pillars of Health
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Learn how to set up your diet for long term success!
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Learn about all things exercise, and how to train effectively for your goals!
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Learn how to set up your sleep hygiene so you can get good sleep consistently!
STRESS
Learn more about what stress is and how to better manage your stress!
When we grew up, you couldn’t easily find or access good, evidence-based information about health and fitness. Even to this day, you can’t really find good information, and you have to wade through a lot of misinformation and downright incorrect information to find the answers to your questions. You also can’t find all the information you want, all conveniently in one place. It is scattered across a million different websites and social media pages.
Our goal with our free content is to create a place where you can easily find the information you need, without all the fluff or nonsense. We have been incredibly lucky to have a thriving online coaching business, that allows us to dedicate time to creating educational content. We hope you find what you are looking for and ultimately derive some benefit from our content.
If you want even more content than what we have here on the website, you can follow us on Instagram, YouTube or listen to the podcast. You can always stay up to date with our latest content by subscribing to our newsletter.
If you are a coach, and you want to take your knowledge and skills to the next level, then we would definitely recommend getting stuck into our coaching specific content in the Coaches Corner.
Latest Posts
Triage Q&A | Should I do squats or hip thrusts for glute growth?
https://youtu.be/0vyAzH7vS4o https://soundcloud.com/triagemethod/triage-qa-should-i-do-squats-or-hip-thrusts-for-glute-growth/s-UbSMn Recently there has been a big debate about whether you should do squats or hip thrusts for glute growth. Here is our opinion on...
Triage Thoughts Episode 96 | Psychological Barriers To Weight Gain
https://youtu.be/yyAKkX-Te48 https://soundcloud.com/triagemethod/triage-thoughts-episode-96-psychological-barriers-to-weight-gain/s-TnHpg There are quite a few psychological barriers to weight gain, for both men and women. Overcoming them may help you to...
Triage Q&A | Why do I only have half a bicep? (High Insertions)
https://youtu.be/bgyqpci5jK4 https://soundcloud.com/triagemethod/triage-qa-why-do-i-only-have-half-a-bicep-high-insertions/s-8XTEM In this episode of the podcast, we discuss the issue of high bicep (and calf) "insertions". Having high insertions is something...
Triage Thoughts Episode 95 | Deloads, Resensitisations Periods and Reloads
https://youtu.be/XFTtqn9snzo https://soundcloud.com/triagemethod/triage-thoughts-episode-95-deloads-resensitisations-periods-and-reloads/s-xp7yw In this episode of the podcast, we discuss the topic of deloads. We cover some adjacent concepts, and dive into a...
Triage Q&A | Should I Train When Sick?
https://youtu.be/4fdEQuRRxc0 https://soundcloud.com/triagemethod/triage-qa-should-i-train-when-sick/s-GmIfS Should you train when sick? If so, what should the training look like and how is your nutrition affected? Join the Email List...
Triage Thoughts Episode 94 | Training Frequency | Muscle and Movement Frequency
https://youtu.be/UFtAFKC7o08 https://soundcloud.com/triagemethod/triage-thoughts-episode-94-training-frequency-muscle-and-movement-frequency/s-FKEtC Training frequency is a hard topic to decipher, as it interplays with so many other variables that go into a...
Triage Q&A | How To Be A Fit Student
https://soundcloud.com/triagemethod/triage-qa-how-to-be-a-fit-student In this episode, Gary talks about living a fit life as a student. Not only that, but he discusses the importance of accepting some trade-offs in order to live life on your terms. Join the...
Triage Thoughts 93 | Progressive Overload Via Weight/Reps/Sets
https://youtu.be/LrPJ9SK0WZ8 https://soundcloud.com/triagemethod/triage-thoughts-93-progressive-overload-via-weightrepssets/s-2ljaM In this episode, we discuss progressive overload by adding weight versus adding reps versus adding sets. There is a lot that goes...
Triage Q&A | How to program arm training?
https://youtu.be/E77ODIvgehA https://soundcloud.com/triagemethod/triage-qa-how-to-program-arm-training/s-R3joL In this podcast q&a we discuss the issues around programming direct arm work and bring some clarity to a potentially difficult programming...
Triage Thoughts Episode 92 | Training to Failure and Reverse Pyramids
https://youtu.be/70ZNihKZwxU https://soundcloud.com/triagemethod/triage-thoughts-episode-92-training-to-failure-and-reverse-pyramids/s-GE0Ej Continuing on from our discussion around training to failure in the last episode, we discuss some unique issues around...
Triage Q&A | Should you utilise the stretch reflex?
https://youtu.be/eBt2RvQnUJQ https://soundcloud.com/triagemethod/triage-qa-should-you-utilise-the-stretch-reflex/s-O223g Should you utilise the stretch reflex if building the most amount of muscle possible is the goal? This is actually a very intelligent...
Progressive Overload Methods
Progressive overload is poorly understood by the general public, and it shows in the discussions that occur in the health and fitness realm. In the context of resistance training, progressively putting more tension on a muscle over time will lead to more muscle...
More Free Content
Triage Thoughts Podcast
When we grew up, you couldn’t easily find good quality health and fitness advice, so we wanted to create a free resource where anyone could find good quality, scientifically accurate and practically relevant information. We believe we have created this with the podcast, and we hope you do too.
Triage YouTube
We often create content that is best explained via video format. These videos go on our YouTube channel, along with the video recording of the podcast and snippets from the podcast. If you prefer video content over written content, then subscribing to our YouTube channel is your best bet!
We put out a LOT of content on Instagram. Shorter and more to the point posts, where you get the actionable information without having to spend ages reading or watching content to get the answers you need. If you enjoy our content, and you want to get more content regularly, this is where you should go!
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Staying up to date with what we are doing is hard, because we do produce a lot of content. Subscribing to the email list will ensure you are kept up to date with everything we are doing, and we also send out content we don’t post anywhere else. We also frequently provide discounts and other goodies to our email list that you won’t find elsewhere!