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Improving your health and fitness doesn’t need to cost an arm and a leg.
Our free content can help you to help yourself!
Pillars of Health
NUTRITION
Learn how to set up your diet for long term success!
EXERCISE
Learn about all things exercise, and how to train effectively for your goals!
SLEEP
Learn how to set up your sleep hygiene so you can get good sleep consistently!
STRESS
Learn more about what stress is and how to better manage your stress!
When we grew up, you couldn’t easily find or access good, evidence-based information about health and fitness. Even to this day, you can’t really find good information, and you have to wade through a lot of misinformation and downright incorrect information to find the answers to your questions. You also can’t find all the information you want, all conveniently in one place. It is scattered across a million different websites and social media pages.Â
Our goal with our free content is to create a place where you can easily find the information you need, without all the fluff or nonsense. We have been incredibly lucky to have a thriving online coaching business, that allows us to dedicate time to creating educational content. We hope you find what you are looking for and ultimately derive some benefit from our content.Â
If you want even more content than what we have here on the website, you can follow us on Instagram, YouTube or listen to the podcast. You can always stay up to date with our latest content by subscribing to our newsletter.Â
Latest Posts
Nutrition for Female Body Recomposition Case Study
Client case studies, such as this case study on nutrition for female body recomposition are a phenomenal way to learn how to coach someone. While we teach people how to coach nutrition and become certified Nutrition Coaches, there is just so much to learn and you...
HOW TO TRAIN: Triathlon and Mixed Endurance | Triage Thoughts Ep. 273
https://youtu.be/n_yW-ckSRhc In episode 273 of the "Triage Thoughts" podcast on how to train for triathlon and mixed endurance events, hosts Gary and Paddy delve into the intricacies of training for triathlons and mixed endurance events, primarily targeting...
Foundational Stress Management (How To Manage Your Stress)
The goal of this foundational stress management article is to give you a resource you can use to learn how to manage your stress using good evidence-based information and the latest science. Stress is a topic that doesn’t get the spotlight that it deserves, and when...
HOW TO TRAIN: Field Sports | Triage Thoughts Ep. 272
https://youtu.be/WOO4UPNhyqM In this episode of the podcast, we discuss how to train for field sports. Naturally, there are many differences between the various field sports, however, there are also many commonalities too. Having a better understanding of how...
HOW TO TRAIN: Mountaineering and Hiking | Triage Thoughts Ep. 271
https://youtu.be/W8WcnmwNW6c In this episode, we discuss how to train for mountaineering and hiking. Unfortunately, there isn't a lot of quality information on this out there, and this podcast episode should point you in the right direction with getting answers...
HOW TO TRAIN: Endurance | Triage Thoughts Ep. 270
https://youtu.be/wG8u-CERSLI In this episode of the podcast, we discuss how to train for endurance. Naturally, this is a very broad category of training, encompassing many different sports (such as marathon running), and we obviously can't cover every single...
HOW TO TRAIN: Strongman | Triage Thoughts Ep. 269
https://youtu.be/EnGH1HyGfUo Want to learn how to train for strongman? What lessons can you learn from strongman training that will help with your training? Subscribe to the podcast on Spotify here! Transcript The following transcript is AI...
HOW TO TRAIN: Strength & Powerlifting | Triage Thoughts Ep. 268
https://youtu.be/4BHbVNopH8E Training for strength is different to training for muscle mass, and training for powerlifting is different again. If you want to be as strong as you can, you need to understand the fundamental principles and specific methods of relevance...
HOW TO TRAIN: Bodybuilding & Muscle Hypertrophy | Triage Thoughts Ep. 267
https://youtu.be/yJy9-mcrGWw In this episode of the How To Train Series, we discuss Bodybuilding & Muscle Hypertrophy. If you want to get bigger, build muscle, or just build a more toned, beach-ready body, this episode will help you understand how you should be...
HOW TO TRAIN: Basic Health & Wellness | Triage Thoughts Ep. 266
https://youtu.be/NoVNHn_vHC4 This is EPISODE 1 of the HOW TO TRAIN series. We kick off this series by discussing something that matters, or should matter to all of us... Basic Health & Wellness. Subscribe to the podcast on Spotify here! Transcript...
Nutrition Coaching Roundtable | Triage Thoughts Ep. 265
https://youtu.be/sgz3FwB-JqI This is a special edition of the podcast featuring Triage Nutrition Coaches Brian & Dean, who joined Gary & Paddy to discuss the practice of nutrition coaching. Subscribe to the podcast on Spotify here! Transcript The...
The Summer Protocol: Diet & Exercise for Summer, Holiday Tips, and More | Triage Thoughts Ep. 263
https://youtu.be/lJG-ZoK-vEs Gary & Paddy discuss best practices for managing diet & exercise during the summer. Not just fat loss though, as fat loss isn't for everyone during the summer. Learn the best strategies to keep prioritising your health,...
More Free Content
Triage Thoughts Podcast
When we grew up, you couldn’t easily find good quality health and fitness advice, so we wanted to create a free resource where anyone could find good quality, scientifically accurate and practically relevant information. We believe we have created this with the podcast, and we hope you do too.
Triage YouTube
We often create content that is best explained via video format. These videos go on our YouTube channel, along with the video recording of the podcast and snippets from the podcast. If you prefer video content over written content, then subscribing to our YouTube channel is your best bet!
We put out a LOT of content on Instagram. Shorter and more to the point posts, where you get the actionable information without having to spend ages reading or watching content to get the answers you need. If you enjoy our content, and you want to get more content regularly, this is where you should go!
Email List
Staying up to date with what we are doing is hard, because we do produce a lot of content. Subscribing to the email list will ensure you are kept up to date with everything we are doing, and we also send out content we don’t post anywhere else. We also frequently provide discounts and other goodies to our email list that you won’t find elsewhere!
