TRIAGEMETHOD
Systematic health optimisation through intelligent prioritisation. Sorting signal from noise to help you identify what truly matters for your health.
A clearer way to understand your health, training, and nutrition.
We help people improve their health, performance, and body composition through evidence-based coaching and education. We use structured, systematic thinking to eliminate guesswork, remove distractions, and direct your effort toward what actually works.
Courses
For current and aspiring coaches who want to get better at what they do. Learn how to assess, plan, and coach clients using evidence-based systems you can trust.
Coaching
For people who want expert guidance with their own goals. Work 1:1 with our multidisciplinary team to improve your health, body composition, and performance in a structured, sustainable way.
Free Content
Articles, podcasts, and videos that help you understand training, nutrition, and health without the noise, fads, or gimmicks.
What do you want to focus on today?
Health and fitness information you can trust!
No fluff or hidden agendas. We want you to have access to the information you need to get the results you want!
Free Content
You must really engross yourself in all of this health and fitness stuff if you want to maximise your knowledge. We provide longer form written content on various topics in this space, so you can really dive deep on all things health and fitness. We believe knowledge should be free and easily accessible, and this is where you will find it!
Triage YouTube
We often create content that is best explained via video format. These videos go on our YouTube channel, along with the video recording of the podcast and snippets from the podcast. If you prefer video content over written content, then subscribing to our YouTube channel is your best bet!
We put out a LOT of content on Instagram. Shorter and more to the point posts, where you get the actionable information without having to spend ages reading or watching content to get the answers you need. If you enjoy our content, and you want to get more content regularly, this is where you should go!
Latest Posts
The Science of Habits: How to Create Lasting Change in Clients
Understanding the science of habits will allow you to consistently create lasting change in your clients. Every expert-level coach masters this skill, even if they don’t expressly state it. It is a foundational meta skill, that is required to coach effectively. You...
Maslow’s Hierarchy of Needs Assessment
This Maslow’s Hierarchy of Needs Assessment will allow you to finally see where you actually stand on Maslow’s Hierarchy of Needs. This is incredibly important, and to be quite honest, I don’t understand why nobody else has created a tool like this before. You see,...
Triage Personal Values & Life Priorities Assessment
The Triage Personal Values & Life Priorities Assessment Tool will help you to identify your values and life priorities. You see, when you ask someone, "What are your priorities?" Nine times out of ten, they will basically say that everything matters. Health?...
Triage Values Assessment Tool
You probably don’t even realise how much you actually need this Triage Values Assessment Tool in your life. It is actually so important to get clear on your values, yet so many people never do. For example, you know that Sunday night feeling around 9 PM? Weekend's...
Using Floor and Ceiling Goals With Your Client
Most coaches get goal-setting all wrong with their clients, especially when it comes to implementation. Floor and ceiling goals can really help with this. You see, there's a paradox we have to contend with as coaches, and it is that the pursuit of perfection often...
ACT Hexaflex Assessment Tool
This ACT Hexaflex Assessment Tool will help you understand your psychological flexibility a lot more, which is truly key to get the best health and fitness results possible. I've been coaching people for years, and the biggest barrier to lasting change generally isn't...
Triage Ultimate Health Targets Assessment Tool
As a coach, I’ve watched smart, motivated people spin their wheels for years because they didn’t know what actually matters most for their health right now. That’s why I built the Triage Ultimate Health Targets Assessment Tool. It helps you to turn scattered data into...
Mastering N=1 Experiments In Your Coaching
Mastering N=1 experiments in your coaching will truly transform the way you think about coaching, and your ability to get results with your clients. You see, when I first started coaching, I thought the key to getting great results was throwing the kitchen sink at...
Why Measurement Is So Important In Coaching
Measurement is so important in coaching. You see, most of the “problems” we run into in health and fitness aren’t really training problems, or nutrition problems, or even motivation problems. They’re measurement problems. Early in my coaching career, I used to rely on...