TRIAGEMETHOD
Systematic health optimisation through intelligent prioritisation. Sorting signal from noise to help you identify what truly matters for your health.
A clearer way to understand your health, training, and nutrition.
We help people improve their health, performance, and body composition through evidence-based coaching and education. We use structured, systematic thinking to eliminate guesswork, remove distractions, and direct your effort toward what actually works.
Courses
For current and aspiring coaches who want to get better at what they do. Learn how to assess, plan, and coach clients using evidence-based systems you can trust.Â
Coaching
For people who want expert guidance with their own goals. Work 1:1 with our multidisciplinary team to improve your health, body composition, and performance in a structured, sustainable way.Â
Free Content
Articles, podcasts, and videos that help you understand training, nutrition, and health without the noise, fads, or gimmicks.
What do you want to focus on today?
Health and fitness information you can trust!
No fluff or hidden agendas. We want you to have access to the information you need to get the results you want!Â
Free Content
You must really engross yourself in all of this health and fitness stuff if you want to maximise your knowledge. We provide longer form written content on various topics in this space, so you can really dive deep on all things health and fitness. We believe knowledge should be free and easily accessible, and this is where you will find it!
Triage YouTube
We often create content that is best explained via video format. These videos go on our YouTube channel, along with the video recording of the podcast and snippets from the podcast. If you prefer video content over written content, then subscribing to our YouTube channel is your best bet!
We put out a LOT of content on Instagram. Shorter and more to the point posts, where you get the actionable information without having to spend ages reading or watching content to get the answers you need. If you enjoy our content, and you want to get more content regularly, this is where you should go!
Latest Posts
How Much Sleep Do You Need?
You've almost certainly asked yourself about how much sleep do you need before in some manner. Perhaps you've wondered whether you're one of those rare individuals who thrives on five hours, or whether your persistent tiredness means you should be getting more than...
Whats The Best Nutrition Certification for Personal Trainers
If you are already a coach, and you're already helping clients with training, a lot of you will come to realise that if you can't guide their nutrition, you're leaving money on the table, and you're only solving half the problem. This will inevitably lead you to...
Precision Nutrition vs Triage Method: Which Certification is Better for Coaches?
You're scrolling through nutrition certifications for the third time this week. Precision Nutrition keeps popping up. It's everywhere, recommended by everyone, with a massive community behind it. Then there's Triage Method; less well-known, but the curriculum looks...
Sleep Regulation: Understanding Your Sleep-Wake Cycle
What actually controls when you fall asleep? What determines when you feel sleepy, when you wake up, and how well you sleep once you drift off? If you are like most people, you have probably never thought much about this, however, if you are looking to improve your...
Understanding Sleep Architecture: What Actually Happens When You Sleep
If you've ever wondered what your brain and body are doing during those hours you spend unconscious each night, you're asking the right question. To truly optimise your sleep, or even just to make informed decisions about it, understanding sleep architecture is...
What Does Sleep Do?
Sleep is something that we all do, or at least we all have done. Despite this, it is still a somewhat mysterious thing. You would think that for something we do for one-third of our lives, we would have a pretty damn good understanding of it. However, this is not...
How to Improve Sleep Tonight: A Practical Guide
It's 3pm on a Thursday afternoon. You're sitting at your desk, eyes heavy, mind foggy, fighting the urge to put your head down right there on your keyboard. Last night was another rough one: lying awake, watching the ceiling, feeling that familiar knot of anxiety...
How to Use the ABC Model in Coaching
I can almost guarantee that if you are a coach for any length of time, you will have gone through something like this. Your client texts you on Monday evening. She missed her morning workout. Her alarm didn't go off, morning got away from her, it happens. By...
Understanding The Basics of Behaviour Change and Habit Formation
Would you feel confident in your understanding of the basics of behaviour change and habit formation? I ask this because something that took me way too long to figure out is that the difference between a mediocre coach and a world-class one has almost nothing to do...