Review of Cardiovascular Training Guidelines
The goal of this article is to quickly do a review of the cardiovascular training guidelines we have been discussing in this series so far, much like we did in our... Read more.
Foundational Cardio Protocols
Many people are simply not familiar with the variety of cardio protocols out there. So far in this exercise series, we have discussed some of the things you need... Read more.
Understanding Cardio Programming
Cardio programming isn’t actually too complicated or hard to understand, however, there is some nuance to it. It can be difficult for people who are new to... Read more.
Why Exercise Is Important
Most people are aware that exercise is important. But most aren’t aware of just how important it is. They don’t understand just how fundamental exercise is to... Read more.
Science of Hybrid Training: How to Balance Lifting & Running
Bench 100kg in the morning, run 10km in the afternoon. Sounds good, right? The trainee that can lift and run well earns my respect, as they have exhibited physical... Read more.
The Triage Ultimate Diet Set Up Calculator
I created the Triage Ultimate Diet Set Up Calculator to help solve a very specific problem. There are many online calorie and macronutrient calculators that will... Read more.
HOW TO TRAIN: Combat Sports | Triage Thoughts Ep. 274
Subscribe to the podcast on Spotify here! How To Train For Combat Sports Timestamps: 00:00:00 – Taking a hiatus from the podcast 00:03:10 –... Read more.
Standardising NEAT To Enhance Body Composition And Health
Standardising your NEAT is incredibly important, yet many people don’t actually do it. NEAT is your Non-Exercise Activity Thermogenesis, the component of your... Read more.
How To Use Micro-Progressions In The Gym
Today, I want to talk to you about progressive overload but specifically how to use micro-progressions in the gym. This is one of the most neglected concepts in... Read more.
Heart Rate Zones Calculator
We very often use heart rate zones with our coaching clients, and we often discuss various heart rate zone-based training protocols in our content, so we created... Read more.