ACT Hexaflex Assessment Tool
This ACT Hexaflex Assessment Tool will help you understand your psychological flexibility a lot more, which is truly key to get the best health and fitness results... Read more.
Triage Ultimate Health Targets Assessment Tool
As a coach, I’ve watched smart, motivated people spin their wheels for years because they didn’t know what actually matters most for their health right now.... Read more.
Mastering N=1 Experiments In Your Coaching
Mastering N=1 experiments in your coaching will truly transform the way you think about coaching, and your ability to get results with your clients. You see, when... Read more.
Why Measurement Is So Important In Coaching
Measurement is so important in coaching. You see, most of the “problems” we run into in health and fitness aren’t really training problems, or nutrition problems,... Read more.
Using Cognitive Restructuring In Your Coaching
Are you using cognitive restructuring in your coaching practice? A lot of coaches aren’t even aware of these kinds of practices, and are at a serious disadvantage... Read more.
The Cognitive Distortions Holding Your Nutrition Back
Are you aware of the cognitive distortions holding your nutrition back? Most people aren’t. When most people talk about their nutrition struggles, they blame themselves.... Read more.
How To Move Away From Calorie And Macro Tracking
Do you want to learn how to move away from calorie and macro tracking, and still get results? A lot of people do, and there are some very effective strategies we... Read more.
Why Meal Plans Don’t Work Long-Term
Despite the fact that most people want them, meal plans don’t work long-term. I understand that nutrition can feel overwhelming. There’s too much noise, too... Read more.
Why Is Dietary Freedom So Hard?
Why is dietary freedom so hard? “Just eat intuitively.” “Everything in moderation.” Those phrases are everywhere. They sound liberating, almost like... Read more.
Cognitive Restructuring & ACT Defusion for Nutrition
In this article, I want to discuss two tools I use in my coaching practice a lot, which will help you with your diet. These are cognitive restructuring & ACT... Read more.