Is Collagen Protein Worth Taking?

Is Collagen Protein Worth Taking?

Nutrition

Hey everybody, it’s Brian here, coach and nutritionist at Triage Method, and today I’m going to be talking to you about collagen protein, and answering the question, “Is collagen protein worth taking?” Collagen protein is something that is...
Eat More To Lose Fat

Eat More To Lose Fat

Nutrition

In this article, we are going to explore how to eat more to lose fat. Many dieters find the concept of being able to eat more to lose fat akin to the Holy Grail, and it is because of this that a lot of trainers, coaches, and nutritionists online will use it as a...
Understanding Scapula Positioning For Pressing Exercises

Understanding Scapula Positioning For Pressing Exercises

Training

Scapula positioning is very often neglected, despite it making a pretty big difference to your pressing exercises, and when we coach people to better scapula positioning on their pressing, they usually see a pretty substantial return on investment. With resistance...
The Triage Ultimate Diet Set Up Calculator

The Triage Ultimate Diet Set Up Calculator

Calculators, Nutrition

I created the Triage Ultimate Diet Set Up Calculator to help solve a very specific problem. There are many online calorie and macronutrient calculators that will help you set up your calorie and macronutrient targets. These nutrition set up calculators are helpful,...
How To Manage Excess Stress

How To Manage Excess Stress

Stress

My name is Dr Gary McGowan, Doctor, trainer, and physiotherapist here at Triage, and I’m here to talk to you about how to manage excess stress. While we have an incredibly comprehensive article on foundational stress management, I do realise that most people...
Blue Light Blocking Glasses For Sleep

Blue Light Blocking Glasses For Sleep

Sleep

Blue light blocking glasses for sleep? Is wearing funky-looking glasses before bed something you should be doing to improve your sleep, or is it all just a passing fad? Well, if you have read our comprehensive article on sleep, you will be aware of some of the...
Balancing Healthy Eating & Socialising

Balancing Healthy Eating & Socialising

Nutrition

Hello everybody, it’s Brian O’hAongusa here, nutritionist and coach at Triage Method. Today, I’m going to be talking to you about strategies that you can implement when it comes to balancing healthy eating and socialising, so you can better manage...
5 Fat Loss Supplements That Actually Work

5 Fat Loss Supplements That Actually Work

Nutrition

Fat loss supplements that actually work? Well, there aren’t many of them really. Searching for effective solutions to help with fat loss often leads people to look to supplements. In reality, supplements just aren’t that effective for fat loss, and you...