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Improving your health and fitness doesn’t need to cost an arm and a leg.
Our free content can help you to help yourself!
Pillars of Health
NUTRITION
Learn how to set up your diet for long term success!
EXERCISE
Learn about all things exercise, and how to train effectively for your goals!
SLEEP
Learn how to set up your sleep hygiene so you can get good sleep consistently!
STRESS
Learn more about what stress is and how to better manage your stress!
When we grew up, you couldn’t easily find or access good, evidence-based information about health and fitness. Even to this day, you can’t really find good information, and you have to wade through a lot of misinformation and downright incorrect information to find the answers to your questions. You also can’t find all the information you want, all conveniently in one place. It is scattered across a million different websites and social media pages.
Our goal with our free content is to create a place where you can easily find the information you need, without all the fluff or nonsense. We have been incredibly lucky to have a thriving online coaching business, that allows us to dedicate time to creating educational content. We hope you find what you are looking for and ultimately derive some benefit from our content.
If you want even more content than what we have here on the website, you can follow us on Instagram, YouTube or listen to the podcast. You can always stay up to date with our latest content by subscribing to our newsletter.
If you are a coach, and you want to take your knowledge and skills to the next level, then we would definitely recommend getting stuck into our coaching specific content in the Coaches Corner.
Latest Posts
Triage Thoughts Episode 102 | Maintenance Periods
https://youtu.be/yz5IvflFdV8 https://soundcloud.com/triagemethod/triage-thoughts-episode-102-maintenance-periods/s-SPbaF Many people can successfully lose weight, but few can maintain it. This is one of many reasons why learning to simply maintain your body...
Triage Thoughts Special Edition | Corona Virus Lock Down
https://youtu.be/LEDvLgCNP1s https://soundcloud.com/triagemethod/triage-thoughts-special-edition-corona-virus-lock-down This episode is about how to stay on track with your health and fitness goals over the 2 weeks that the country has to be locked down due to...
Do I Need To Track Calories To Get Results? | Triage Q&A
https://youtu.be/96cUfON60jY In this episode of the podcast, we discuss the question of whether or not you should track calories to get results. While quite a lot of people make it out that tracking calories is the only way to get results. It isn't, but it...
Triage Thoughts Episode 101 | Setting The Diet To Gain Weight
https://youtu.be/zxVEB9I-NQE https://soundcloud.com/triagemethod/triage-thoughts-episode-101-setting-the-diet-to-gain-weight/s-5FIuU In this episode, we discuss a few key considerations around setting up your diet to gain weight. While the process is actually...
Triage Q&A | Can You Spot Reduce Fat?
https://youtu.be/HWbmVwpEGcY https://soundcloud.com/triagemethod/triage-qa-can-you-spot-reduce-fat/s-T8bjj In this episode, we answer the question of whether or not you can spot reduce fat. It is something that comes up quite often, and it, unfortunately, can...
Triage Thoughts Episode 100 | Dieting For Fat Loss
https://youtu.be/XIDnYi_vJwo https://soundcloud.com/triagemethod/triage-thoughts-episode-100-dieting-for-fat-loss/s-GVLc1 In this episode, we discuss some of the considerations when dieting for fat loss. Dieting for fat loss does have it's own unique...
Triage Q&A | Should I do cardio before or after weights?
https://youtu.be/kjDoyyQIYuk https://soundcloud.com/triagemethod/triage-qa-should-i-do-cardio-before-or-after-weights/s-Svcbl In this episode, we discuss a question that comes up relatively often, and having a better understanding of the nuance to the answer to...
Triage Thoughts Episode 99 | Setting Up a Diet | Nutrition Overview
https://youtu.be/tFIYGaTGOeY https://soundcloud.com/triagemethod/triage-thoughts-episode-99-setting-up-a-diet-nutrition-overview/s-AisNK In this episode we do an overview of nutrition. By the end of it, you should be able to understand the process of setting up...
Triage Q&A | Is cardio compulsory?
https://youtu.be/geAvB3g9oLY https://soundcloud.com/triagemethod/triage-qa-is-cardio-compulsory/s-4Xt8j Is cardio compulsory? Do you have to do it to be healthy and fit? Can you just skip it? Join the Email List https://forms.aweber.com/form/77/857616677.htm...
Triage Thoughts Episode 98 | How to integrate cardio into your program
https://youtu.be/2_NR6brcxqA https://soundcloud.com/triagemethod/triage-thoughts-episode-98-how-to-integrate-cardio-into-your-program/s-qofzw You may want to integrate cardio into your program but quite simply be unaware of how you can do that and what issues...
Triage Q&A | Will I lose strength on a diet?
https://youtu.be/syKzNgsrD1E https://soundcloud.com/triagemethod/triage-qa-will-i-lose-strength-on-a-diet/s-I1BBJ Today's question is "Will I lose strength on a diet?". A common question and the answer sometimes surprises people, as they have heard so much to...
Triage Thoughts Episode 97 | Judging A Book By It’s Cover | Should Your Trainer Be Jacked
https://youtu.be/HtpFu7DYFoo https://soundcloud.com/triagemethod/triage-thoughts-episode-97-judging-a-book-by-its-cover-should-your-trainer-be-jacked/s-FjI7E This is something that comes up consistently in the health and fitness sphere, and more recently a...
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Triage Thoughts Podcast
When we grew up, you couldn’t easily find good quality health and fitness advice, so we wanted to create a free resource where anyone could find good quality, scientifically accurate and practically relevant information. We believe we have created this with the podcast, and we hope you do too.
Triage YouTube
We often create content that is best explained via video format. These videos go on our YouTube channel, along with the video recording of the podcast and snippets from the podcast. If you prefer video content over written content, then subscribing to our YouTube channel is your best bet!
We put out a LOT of content on Instagram. Shorter and more to the point posts, where you get the actionable information without having to spend ages reading or watching content to get the answers you need. If you enjoy our content, and you want to get more content regularly, this is where you should go!
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Staying up to date with what we are doing is hard, because we do produce a lot of content. Subscribing to the email list will ensure you are kept up to date with everything we are doing, and we also send out content we don’t post anywhere else. We also frequently provide discounts and other goodies to our email list that you won’t find elsewhere!