FREE CONTENT HUB
Improving your health and fitness doesn’t need to cost an arm and a leg.
Our free content can help you to help yourself!
Pillars of Health
NUTRITION
Learn how to set up your diet for long term success!
EXERCISE
Learn about all things exercise, and how to train effectively for your goals!
SLEEP
Learn how to set up your sleep hygiene so you can get good sleep consistently!
STRESS
Learn more about what stress is and how to better manage your stress!
When we grew up, you couldn’t easily find or access good, evidence-based information about health and fitness. Even to this day, you can’t really find good information, and you have to wade through a lot of misinformation and downright incorrect information to find the answers to your questions. You also can’t find all the information you want, all conveniently in one place. It is scattered across a million different websites and social media pages.Â
Our goal with our free content is to create a place where you can easily find the information you need, without all the fluff or nonsense. We have been incredibly lucky to have a thriving online coaching business, that allows us to dedicate time to creating educational content. We hope you find what you are looking for and ultimately derive some benefit from our content.Â
If you want even more content than what we have here on the website, you can follow us on Instagram, YouTube or listen to the podcast. You can always stay up to date with our latest content by subscribing to our newsletter.Â
Latest Posts
Understanding Scapula Positioning For Pressing Exercises
Scapula positioning is very often neglected, despite it making a pretty big difference to your pressing exercises, and when we coach people to better scapula positioning on their pressing, they usually see a pretty substantial return on investment. With resistance...
The Triage Ultimate Diet Set Up Calculator
I created the Triage Ultimate Diet Set Up Calculator to help solve a very specific problem. There are many online calorie and macronutrient calculators that will help you set up your calorie and macronutrient targets. These nutrition set up calculators are helpful,...
How To Manage Excess Stress
My name is Dr Gary McGowan, Doctor, trainer, and physiotherapist here at Triage, and I'm here to talk to you about how to manage excess stress. While we have an incredibly comprehensive article on foundational stress management, I do realise that most people want to...
Blue Light Blocking Glasses For Sleep
Blue light blocking glasses for sleep? Is wearing funky-looking glasses before bed something you should be doing to improve your sleep, or is it all just a passing fad? Well, if you have read our comprehensive article on sleep, you will be aware of some of the...
Balancing Healthy Eating & Socialising
Hello everybody, it's Brian O'hAongusa here, nutritionist and coach at Triage Method. Today, I'm going to be talking to you about strategies that you can implement when it comes to balancing healthy eating and socialising, so you can better manage your nutrition...
5 Fat Loss Supplements That Actually Work
Fat loss supplements that actually work? Well, there aren't many of them really. Searching for effective solutions to help with fat loss often leads people to look to supplements. In reality, supplements just aren't that effective for fat loss, and you really need to...
Free Macro Percentage Calculator
Now, based on the fact that we already have a calorie and macronutrient calculator, you may be wondering why we now also have a macronutrient percentage calculator (macro percentage calculator). Well, the reality is that the two different calculators actually do...
How To Fit Alcohol Into Your Diet (While Still Getting Results)
You may not know how to fit alcohol into your diet, while still allowing you to get the results you want. For many, a glass of wine with dinner or a cold beer on a summer afternoon is one of life's simple pleasures. But in our health-conscious world, many people do...
Free Calorie and Macronutrient Calculator
Online calorie and macronutrient calculators can be quite helpful for giving you a rough idea of where your calorie and macronutrient targets should be. They certainly aren’t perfect, and they should be taken as a rough estimate to help point you in the right...
HOW TO TRAIN: Combat Sports | Triage Thoughts Ep. 274
https://youtu.be/sO-dY6KUdQU Subscribe to the podcast on Spotify here! How To Train For Combat Sports Timestamps: 00:00:00 - Taking a hiatus from the podcast 00:03:10 - The Importance of Skill in Combat Sports 00:06:24 - The Importance of Cardiovascular...
Understanding Carrying Angle
Carrying angle is an interesting anatomical phenomenon or anatomical variation that occurs between individuals, especially between men and women. The carrying angle is effectively the angle between the line that runs from the shoulder down through the centre of the...
Understanding Momentum and Inertia On Cable Machines
Momentum and inertia may not be things you typically think about when you are designing a training program or are actually performing an exercise. However, momentum and inertia are actually quite important things to consider when discussing exercise. So, while this...
More Free Content
Triage Thoughts Podcast
When we grew up, you couldn’t easily find good quality health and fitness advice, so we wanted to create a free resource where anyone could find good quality, scientifically accurate and practically relevant information. We believe we have created this with the podcast, and we hope you do too.
Triage YouTube
We often create content that is best explained via video format. These videos go on our YouTube channel, along with the video recording of the podcast and snippets from the podcast. If you prefer video content over written content, then subscribing to our YouTube channel is your best bet!
We put out a LOT of content on Instagram. Shorter and more to the point posts, where you get the actionable information without having to spend ages reading or watching content to get the answers you need. If you enjoy our content, and you want to get more content regularly, this is where you should go!
Email List
Staying up to date with what we are doing is hard, because we do produce a lot of content. Subscribing to the email list will ensure you are kept up to date with everything we are doing, and we also send out content we don’t post anywhere else. We also frequently provide discounts and other goodies to our email list that you won’t find elsewhere!
