Beverages, orange and apricot juice drink, canned
Beverages, orange and apricot juice drink, canned is a beverage, providing just 39.2 calories per 100g. This beverage is virtually fat-free. Beverages contribute to daily fluid intake and may provide varying amounts of vitamins, minerals, and bioactive compounds depending on their composition. Our database tracks 72 nutrients for this food, plus glycemic index, insulin index, polyphenol profile, environmental footprint data.
Top Nutrients
Data for 72 of 150 tracked nutrients
Nutrient Fingerprint
How this food scores across key nutrient categories, as a percentage of the daily recommended value per 100 g. Based on USDA DRIs for adults.
Complete Nutrient Profile
Macronutrients 10
| Nutrient | Per 100g | Unit | Per Serving | % DV |
|---|---|---|---|---|
| Water AFCD | 89.4 | g | — | 2% |
| Calories AFCD | 39.2 | kcal | — | — |
| Energy (kJ) SR | 213 | kj | — | — |
| Protein SR | 0.30 | g | — | 0% |
| Total Fat SR | 0.10 | g | — | — |
| Carbohydrate AFCD | 9.6 | g | — | 7% |
| Fiber AFCD | 0.10 | g | — | 0% |
| Total Sugars AFCD | 9.6 | g | — | — |
| Starch AFCD | 0 | g | — | — |
| Ash AFCD | 0.20 | g | — | — |
Minerals 11
| Nutrient | Per 100g | Unit | Per Serving | % DV |
|---|---|---|---|---|
| Calcium AFCD | 8.0 | mg | — | 1% |
| Iron AFCD | 0.05 | mg | — | 1% |
| Magnesium AFCD | 5.0 | mg | — | 1% |
| Phosphorus AFCD | 6.0 | mg | — | 1% |
| Potassium AFCD | 72.0 | mg | — | 2% |
| Sodium AFCD | 9.0 | mg | — | 1% |
| Zinc AFCD | 0.01 | mg | — | 0% |
| Copper AFCD | 0.03 | mg | — | 3% |
| Manganese AFCD | 0.001 | mg | — | 0% |
| Selenium AFCD | 0.50 | µg | — | 1% |
| Fluoride AFCD | 45.0 | µg | — | 1% |
Vitamins 28
| Nutrient | Per 100g | Unit | Per Serving | % DV |
|---|---|---|---|---|
| Vitamin A (RAE) AFCD | 8.0 | µg | — | 1% |
| Vitamin A (IU) SR | 9.0 | IU | — | — |
| Retinol AFCD | 0 | µg | — | — |
| Beta-Carotene AFCD | 35.0 | µg | — | — |
| Alpha-Carotene AFCD | 0 | µg | — | — |
| Beta-Cryptoxanthin AFCD | 22.0 | µg | — | — |
| Lycopene SR | 0 | µg | — | — |
| Lutein + Zeaxanthin SR | 47.0 | µg | — | — |
| Vitamin C AFCD | 5.0 | mg | — | 6% |
| Vitamin D SR | 0 | µg | — | — |
| Vitamin D (IU) AFCD | 0 | IU | — | — |
| Vitamin D2 AFCD | 0 | µg | — | — |
| Vitamin D3 AFCD | 0 | µg | — | — |
| Vitamin E AFCD | 0 | mg | — | — |
| Beta-Tocopherol AFCD | 0 | mg | — | — |
| Vitamin K1 SR | 0.10 | µg | — | 0% |
| Thiamin (B1) AFCD | 0.02 | mg | — | 2% |
| Riboflavin (B2) AFCD | 0 | mg | — | — |
| Niacin (B3) AFCD | 0 | mg | — | — |
| Pantothenic Acid (B5) AFCD | 0.08 | mg | — | 2% |
| Vitamin B6 AFCD | 0 | mg | — | — |
| Biotin (B7) AFCD | 0.20 | µg | — | 1% |
| Folate AFCD | 11.0 | µg | — | 3% |
| Folic Acid SR | 0 | µg | — | — |
| Folate (food) AFCD | 11.0 | µg | — | — |
| Folate (DFE) AFCD | 11.0 | µg | — | — |
| Vitamin B12 AFCD | 0 | µg | — | — |
| Choline SR | 0.50 | mg | — | 0% |
Fatty Acids 9
| Nutrient | Per 100g | Unit | Per Serving | % DV |
|---|---|---|---|---|
| Saturated Fat AFCD | 0 | g | — | — |
| Monounsaturated Fat AFCD | 0 | g | — | — |
| Polyunsaturated Fat AFCD | 0 | g | — | — |
| Trans Fat AFCD | 0 | g | — | — |
| Cholesterol AFCD | 0 | mg | — | — |
| Omega-3 ALA AFCD | 0 | g | — | — |
| Omega-3 EPA AFCD | 0 | g | — | — |
| Omega-3 DPA AFCD | 0 | g | — | — |
| Omega-3 DHA AFCD | 0 | g | — | — |
Individual Fatty Acids 10
| Nutrient | Per 100g | Unit | Per Serving | % DV |
|---|---|---|---|---|
| Butyric Acid (4:0) SR | 0 | g | — | — |
| Caproic Acid (6:0) SR | 0 | g | — | — |
| Caprylic Acid (8:0) SR | 0 | g | — | — |
| Capric Acid (10:0) SR | 0 | g | — | — |
| Lauric Acid (12:0) SR | 0 | g | — | — |
| Myristic Acid (14:0) SR | 0 | g | — | — |
| Palmitic Acid (16:0) SR | 0.009 | g | — | — |
| Stearic Acid (18:0) SR | 0.001 | g | — | — |
| Linoleic Acid (18:2) AFCD | 0 | g | — | — |
| Linolenic Acid (18:3) SR | 0.002 | g | — | — |
Amino Acids 1
| Nutrient | Per 100g | Unit | Per Serving | % DV |
|---|---|---|---|---|
| Tryptophan AFCD | 0 | g | — | — |
Nutrient Density Score
The NRF9.3 score measures overall nutritional quality per 100 kcal. It rewards 9 nutrients to encourage (protein, fiber, vitamins A, C, E, calcium, iron, magnesium, potassium) and penalizes 3 to limit (saturated fat, added sugars, sodium). Higher is better; negative scores indicate the food is high in limit nutrients relative to its beneficial content.
NRF9.3 index: Fulgoni et al. (2009), J Nutr 139(8). DVs based on FDA 2020 reference values.
Glycemic & Insulin Response
The Glycemic Index (GI) measures how quickly a food raises blood sugar on a 0–100 scale. The Insulin Index (II) measures the insulin response directly, which can differ from GI — notably, dairy and high-protein foods often trigger a higher insulin response than their GI suggests. White bread = 100 for both scales.
GI data matched from: “Orange juice” · ●●● high confidence
Source: International Tables of Glycemic Index (Sydney University, 2021) · Holt et al. 1997; Bao et al. 2016; Bell 2014
Polyphenols & Bioactive Compounds
Polyphenols are plant-derived compounds with antioxidant properties. Higher intake is associated with reduced cardiovascular risk and improved gut health.
Processing Impact on Polyphenols
How common cooking methods affect polyphenol content in beverages. Retention % is relative to the raw/unprocessed food.
Health Associations
Research-backed associations for the polyphenol classes found in this food. Evidence strength rated from systematic reviews and meta-analyses.
Polyphenol data matched from: “Orange juice” · ●●● high confidence
Source: Phenol-Explorer 3.6 (INRA, 2023) · Retention: Rothwell 2013, Palermo 2014 · Health: Del Bo' 2019, Grosso 2017
Environmental Impact
Environmental footprint per kilogram of food produced. Data represents the global average for the “Other Fruit” category.
- Global averages: These figures are production-weighted averages from a meta-analysis of ~38,700 farms across 119 countries (Poore & Nemecek, 2018). Actual impact varies enormously by farming method, geography, and supply chain.
- System boundary: Cradle-to-retail only — does not include consumer transport, home cooking energy, or food waste.
- Soil carbon not included: This data does not account for soil carbon sequestration. Some argue that well-managed regenerative grazing partially offsets ruminant emissions; however, full lifecycle accounting — including methane, land-use change, and the opportunity cost of using land for grazing vs. reforestation — typically makes the net footprint of ruminant meat higher, not lower. This is especially relevant in temperate grassland regions like Ireland.
- Not gospel: This data is informational and illustrative. It is useful for understanding relative magnitudes, but should not be treated as precise measurements for any individual product or farm.
Source: Poore & Nemecek (2018), Science 360(6392). Meta-analysis of ~38,700 farms, 119 countries, 46 product categories.
Related Foods in Beverages
Frequently Asked Questions
How many calories are in Beverages, orange and apricot juice drink, canned?
Beverages, orange and apricot juice drink, canned contains 39.2 kcal per 100 grams, making it a low-calorie food. The energy comes from 0.30g of protein (3% of calories), 0.10g of fat (2%), and 9.6g of carbohydrates (98%). Carbohydrates are the primary energy source.
What is Beverages, orange and apricot juice drink, canned most nutritious for?
The standout nutrient in Beverages, orange and apricot juice drink, canned is Carbohydrate, providing 9.6 g per 100g (7% of the Daily Value). It is also a notable source of Vitamin C (6% DV). Our database tracks 72 individual nutrients for this food, allowing detailed comparison across vitamins, minerals, amino acids, and fatty acids.
Is Beverages, orange and apricot juice drink, canned high in protein?
At 0.30g per 100 grams, Beverages, orange and apricot juice drink, canned is not a significant source of protein. Pair with protein-rich foods like legumes, meat, fish, or dairy to meet daily protein needs.
How much fiber is in Beverages, orange and apricot juice drink, canned?
Beverages, orange and apricot juice drink, canned contains 0.10g of fiber per 100 grams, which is a small amount. To increase fiber intake, consider pairing with high-fiber foods such as legumes, whole grains, or vegetables.
What is the glycemic index of Beverages, orange and apricot juice drink, canned?
Beverages, orange and apricot juice drink, canned has a glycemic index of 50, which is classified as low (≤55). Low-GI foods cause a slower, more gradual rise in blood sugar levels, which may be beneficial for blood sugar management. The glycemic load, which accounts for typical serving size, provides additional context for real-world blood sugar impact.
Does Beverages, orange and apricot juice drink, canned contain polyphenols?
Yes, Beverages, orange and apricot juice drink, canned contains approximately 46.0 mg of polyphenols per 100g, primarily from the moderate class. Polyphenols are bioactive plant compounds associated with antioxidant properties. Their retention can vary with cooking and processing methods — see the processing impact section above for details.
What is the insulin index of Beverages, orange and apricot juice drink, canned?
Beverages, orange and apricot juice drink, canned has a moderate insulin response (II: 59) (estimated from macronutrient composition) on the insulin index scale (white bread = 100). This is a typical insulin response for most mixed foods. Note that the insulin index can differ substantially from the glycemic index — dairy products and high-protein foods often have higher insulin responses than their GI would suggest.