Fast foods, biscuit, with crispy chicken fillet
Fast foods, biscuit, with crispy chicken fillet is a food at 300 calories per 100g. It is an excellent source of Sodium and Phosphorus, providing 58% and 51% of the Daily Value respectively. This food is a moderate protein source. Our database tracks 76 nutrients for this food, plus environmental footprint data.
Top Nutrients
Data for 76 of 150 tracked nutrients
Nutrient Fingerprint
How this food scores across key nutrient categories, as a percentage of the daily recommended value per 100 g. Based on USDA DRIs for adults.
Complete Nutrient Profile
Macronutrients 10
| Nutrient | Per 100g | Unit | Per Serving | % DV |
|---|---|---|---|---|
| Water SR | 39.4 | g | — | 1% |
| Calories SR | 300 | kcal | — | — |
| Energy (kJ) SR | 1,255 | kj | — | — |
| Protein SR | 11.9 | g | — | 21% |
| Total Fat SR | 14.9 | g | — | — |
| Carbohydrate SR | 30.6 | g | — | 24% |
| Fiber SR | 1.4 | g | — | 4% |
| Total Sugars SR | 2.6 | g | — | — |
| Starch SR | 25.3 | g | — | — |
| Ash SR | 3.2 | g | — | — |
Minerals 10
| Nutrient | Per 100g | Unit | Per Serving | % DV |
|---|---|---|---|---|
| Calcium SR | 44.0 | mg | — | 4% |
| Iron SR | 1.8 | mg | — | 22% |
| Magnesium SR | 18.0 | mg | — | 4% |
| Phosphorus SR | 355 | mg | — | 51% |
| Potassium SR | 206 | mg | — | 6% |
| Sodium SR | 868 | mg | — | 58% |
| Zinc SR | 0.49 | mg | — | 4% |
| Copper SR | 0.06 | mg | — | 7% |
| Manganese SR | 0.24 | mg | — | 10% |
| Selenium SR | 10.1 | µg | — | 18% |
Vitamins 32
| Nutrient | Per 100g | Unit | Per Serving | % DV |
|---|---|---|---|---|
| Vitamin A (RAE) SR | 35.0 | µg | — | 4% |
| Vitamin A (IU) SR | 10.0 | IU | — | — |
| Retinol SR | 10.0 | µg | — | — |
| Beta-Carotene SR | 1.0 | µg | — | — |
| Alpha-Carotene SR | 0 | µg | — | — |
| Beta-Cryptoxanthin SR | 0 | µg | — | — |
| Lycopene SR | 0 | µg | — | — |
| Lutein + Zeaxanthin SR | 42.0 | µg | — | — |
| Vitamin C SR | 0.70 | mg | — | 1% |
| Vitamin D SR | 0.10 | µg | — | 1% |
| Vitamin D (IU) SR | 4.0 | IU | — | — |
| Vitamin E SR | 1.9 | mg | — | 12% |
| Beta-Tocopherol SR | 0.13 | mg | — | — |
| Gamma-Tocopherol SR | 2.0 | mg | — | — |
| Delta-Tocopherol SR | 0.31 | mg | — | — |
| Alpha-Tocotrienol SR | 0.65 | mg | — | — |
| Beta-Tocotrienol SR | 0.27 | mg | — | — |
| Gamma-Tocotrienol SR | 0.96 | mg | — | — |
| Delta-Tocotrienol SR | 0 | mg | — | — |
| Vitamin K1 SR | 6.6 | µg | — | 6% |
| Vitamin K1 (dihydro) SR | 2.9 | µg | — | — |
| Vitamin K2 (MK-4) SR | 0 | µg | — | — |
| Thiamin (B1) SR | 0.25 | mg | — | 21% |
| Riboflavin (B2) SR | 0.26 | mg | — | 20% |
| Niacin (B3) SR | 4.8 | mg | — | 30% |
| Vitamin B6 SR | 0.21 | mg | — | 16% |
| Folate SR | 64.0 | µg | — | 16% |
| Folic Acid SR | 36.0 | µg | — | — |
| Folate (food) SR | 27.0 | µg | — | — |
| Folate (DFE) SR | 89.0 | µg | — | — |
| Vitamin B12 SR | 0.15 | µg | — | 6% |
| Choline SR | 22.3 | mg | — | 4% |
Fatty Acids 9
| Nutrient | Per 100g | Unit | Per Serving | % DV |
|---|---|---|---|---|
| Saturated Fat SR | 5.7 | g | — | — |
| Monounsaturated Fat SR | 5.5 | g | — | — |
| Polyunsaturated Fat SR | 3.3 | g | — | — |
| Trans Fat SR | 0.07 | g | — | — |
| Cholesterol SR | 24.0 | mg | — | — |
| Omega-3 ALA SR | 0.20 | g | — | 13% |
| Omega-3 EPA SR | 0.003 | g | — | — |
| Omega-3 DPA SR | 0.003 | g | — | — |
| Omega-3 DHA SR | 0.003 | g | — | — |
Individual Fatty Acids 12
| Nutrient | Per 100g | Unit | Per Serving | % DV |
|---|---|---|---|---|
| Butyric Acid (4:0) SR | 0.005 | g | — | — |
| Caproic Acid (6:0) SR | 0.002 | g | — | — |
| Caprylic Acid (8:0) SR | 0.06 | g | — | — |
| Capric Acid (10:0) SR | 0.05 | g | — | — |
| Lauric Acid (12:0) SR | 0.66 | g | — | — |
| Myristic Acid (14:0) SR | 0.29 | g | — | — |
| Palmitic Acid (16:0) SR | 3.8 | g | — | — |
| Stearic Acid (18:0) SR | 0.70 | g | — | — |
| Linoleic Acid (18:2) SR | 3.0 | g | — | 18% |
| Omega-6 LA SR | 3.0 | g | — | — |
| Omega-6 GLA SR | 0.01 | g | — | — |
| Linolenic Acid (18:3) SR | 0.21 | g | — | — |
Nutrient Density Score
The NRF9.3 score measures overall nutritional quality per 100 kcal. It rewards 9 nutrients to encourage (protein, fiber, vitamins A, C, E, calcium, iron, magnesium, potassium) and penalizes 3 to limit (saturated fat, added sugars, sodium). Higher is better; negative scores indicate the food is high in limit nutrients relative to its beneficial content.
NRF9.3 index: Fulgoni et al. (2009), J Nutr 139(8). DVs based on FDA 2020 reference values.
Nutrient Interactions in This Food
Nutrients in this food that enhance or compete with each other during absorption.
✔ Synergies — nutrients that help each other
Vitamin E is fat-soluble and absorbed alongside dietary fats via micelle formation in the small intestine. Low-fat diets reduce vitamin E absorption.
Traber, Free Radic Biol Med, 2007
Vitamin K is fat-soluble. Absorption increases significantly when consumed with dietary fat, particularly for phylloquinone (K1) from plant sources.
Gijsbers et al., Br J Nutr, 1996
Vitamin B12 and folate are metabolically interdependent. B12 is needed to convert methyltetrahydrofolate back to tetrahydrofolate, enabling folate to participate in DNA synthesis.
Green et al., Nat Rev Dis Primers, 2017
Selenium (via glutathione peroxidase) and vitamin E work as complementary antioxidants. Selenium reduces peroxides while vitamin E prevents lipid peroxidation in membranes.
Combs, Br J Nutr, 2001
Vitamin B6 is a cofactor in folate-dependent one-carbon metabolism. Together with B12, these three nutrients regulate homocysteine levels.
Selhub, J Nutr Health Aging, 2002
⚠ Antagonisms — nutrients that compete
High potassium intake promotes renal sodium excretion and attenuates the blood pressure–raising effect of sodium. A higher K:Na ratio is associated with lower cardiovascular risk.
Aburto et al., BMJ, 2013
Manganese and iron share the DMT1 transporter and compete for absorption. High iron status reduces manganese absorption and vice versa.
Erikson et al., Pharmacol Ther, 2007
High folate intake can mask vitamin B12 deficiency by correcting the megaloblastic anaemia while allowing neurological damage to progress undetected.
Mills et al., Am J Clin Nutr, 2003
Fatty Acid Profile
Breakdown of fat types per 100g. A healthy fat profile favours unsaturated fats (mono + poly) and a balanced omega-3 to omega-6 ratio.
Environmental Impact
Environmental footprint per kilogram of food produced. Data represents the global average for the “Wheat & Rye (Bread)” category.
- Global averages: These figures are production-weighted averages from a meta-analysis of ~38,700 farms across 119 countries (Poore & Nemecek, 2018). Actual impact varies enormously by farming method, geography, and supply chain.
- System boundary: Cradle-to-retail only — does not include consumer transport, home cooking energy, or food waste.
- Soil carbon not included: This data does not account for soil carbon sequestration. Some argue that well-managed regenerative grazing partially offsets ruminant emissions; however, full lifecycle accounting — including methane, land-use change, and the opportunity cost of using land for grazing vs. reforestation — typically makes the net footprint of ruminant meat higher, not lower. This is especially relevant in temperate grassland regions like Ireland.
- Not gospel: This data is informational and illustrative. It is useful for understanding relative magnitudes, but should not be treated as precise measurements for any individual product or farm.
Source: Poore & Nemecek (2018), Science 360(6392). Meta-analysis of ~38,700 farms, 119 countries, 46 product categories.
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Frequently Asked Questions
How many calories are in Fast foods, biscuit, with crispy chicken fillet?
Fast foods, biscuit, with crispy chicken fillet contains 300 kcal per 100 grams, making it a calorie-dense food. The energy comes from 11.9g of protein (16% of calories), 14.9g of fat (45%), and 30.6g of carbohydrates (41%). Fat is the primary energy source.
What is Fast foods, biscuit, with crispy chicken fillet most nutritious for?
The standout nutrient in Fast foods, biscuit, with crispy chicken fillet is Sodium, providing 868 mg per 100g (58% of the Daily Value). It is also a notable source of Phosphorus (51% DV). Our database tracks 76 individual nutrients for this food, allowing detailed comparison across vitamins, minerals, amino acids, and fatty acids.
Is Fast foods, biscuit, with crispy chicken fillet high in protein?
Fast foods, biscuit, with crispy chicken fillet provides 11.9g of protein per 100 grams — a moderate amount. Protein contributes 16% of its calories.
How much fiber is in Fast foods, biscuit, with crispy chicken fillet?
Fast foods, biscuit, with crispy chicken fillet contains 1.4g of fiber per 100 grams, which is a small amount. To increase fiber intake, consider pairing with high-fiber foods such as legumes, whole grains, or vegetables.