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Pillars of Health

How to set up your diet

NUTRITION

Learn how to set up your diet for long term success!

understanding exercise

EXERCISE

Learn about all things exercise, and how to train effectively for your goals!

sleep hygiene

SLEEP

Learn how to set up your sleep hygiene so you can get good sleep consistently!

stress management

STRESS

Learn more about what stress is and how to better manage your stress!

When we grew up, you couldn’t easily find or access good, evidence-based information about health and fitness. Even to this day, you can’t really find good information, and you have to wade through a lot of misinformation and downright incorrect information to find the answers to your questions. You also can’t find all the information you want, all conveniently in one place. It is scattered across a million different websites and social media pages. 

Our goal with our free content is to create a place where you can easily find the information you need, without all the fluff or nonsense. We have been incredibly lucky to have a thriving online coaching business, that allows us to dedicate time to creating educational content. We hope you find what you are looking for and ultimately derive some benefit from our content. 

If you want even more content than what we have here on the website, you can follow us on Instagram, YouTube or listen to the podcast. You can always stay up to date with our latest content by subscribing to our newsletter. 

Latest Posts

Do Diets Even Work? | Triage Thoughts Ep. 156

Do Diets Even Work? | Triage Thoughts Ep. 156

Mar 29, 2021 |

https://youtu.be/mqOdQuOcyG0 https://soundcloud.com/triagemethod/do-diets-even-work-triage-thoughts-ep-156/s-usZ0EbrNq3i   Do diets even work? You often hear people say that diets don't work when we discuss how to tackle obesity, so in this episode, we actually...

Obesity and Diabetes | Triage Thoughts Ep. 154

Obesity and Diabetes | Triage Thoughts Ep. 154

Mar 15, 2021 |

https://youtu.be/w47bHRcmlPw https://soundcloud.com/triagemethod/obesity-and-diabetes-triage-thoughts-ep-154/s-kHL8eh5xhhG   In this episode, we discuss the link between obesity and diabetes. This is a rather interesting topic and the underlying science of it is...

Does Free Will Exist? | Triage Thoughts Ep. 153

Does Free Will Exist? | Triage Thoughts Ep. 153

Mar 8, 2021 |

https://youtu.be/jA_wn2P1Z54 https://soundcloud.com/triagemethod/does-free-will-exist-triage-thoughts-ep-153/s-QLvU77PrN6O   Does free will exist? Not something most people question, but to dive deeper into solving the obesity epidemic, this is something we must...

Understanding Body Image | Triage Thoughts Ep. 152

Understanding Body Image | Triage Thoughts Ep. 152

Mar 1, 2021 |

https://youtu.be/TYVeQUx1_xs https://soundcloud.com/triagemethod/understanding-body-image-triage-thoughts-ep-152/s-uIJ2M3CWiVf   Shannon can be found at her Instagram: www.instagram.com/shannonbeer_/ The Body Image Webinar we referenced multiple times in this...

Obesity and Blood Lipids | Triage Thoughts Ep. 151

Obesity and Blood Lipids | Triage Thoughts Ep. 151

Feb 22, 2021 |

https://youtu.be/3v8Is1amG1A   https://soundcloud.com/triagemethod/obesity-and-blood-lipids-triage-thoughts-ep-151   In this podcast, we discuss obesity and blood lipids. There is a lot to understand about this topic, but hopefully, this episode provides...

Fat Shaming & Fit Shaming | Triage Thoughts Ep. 150

Fat Shaming & Fit Shaming | Triage Thoughts Ep. 150

Feb 16, 2021 |

https://youtu.be/7SBHvJR3arU https://soundcloud.com/triagemethod/fat-shaming-and-fit-shaming-triage-thoughts-ep-149   In this episode of the podcast, we discuss the topics of fat-shaming and fit-shaming. Neither of these things are consistent with a...

Obesity and High Blood Pressure | Triage Thoughts Ep. 145

Obesity and High Blood Pressure | Triage Thoughts Ep. 145

Jan 11, 2021 |

https://youtu.be/Vl9HVcLAPX4 https://soundcloud.com/triagemethod/obesity-and-high-blood-pressure-triage-thoughts-ep-145/s-FqACj7SCBVT   In this episode of the podcast, we continue the obesity series and discuss the topic of obesity and high blood pressure. There...

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Triage Thoughts Podcast

When we grew up, you couldn’t easily find good quality health and fitness advice, so we wanted to create a free resource where anyone could find good quality, scientifically accurate and practically  relevant information. We believe we have created this with the podcast, and we hope you do too.

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We often create content that is best explained via video format. These videos go on our YouTube channel, along with the video recording of the podcast and snippets from the podcast. If you prefer video content over written content, then subscribing to our YouTube channel is your best bet!

 

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Staying up to date with what we are doing is hard, because we do produce a lot of content. Subscribing to the email list will ensure you are kept up to date with everything we are doing, and we also send out content we don’t post anywhere else. We also frequently provide discounts and other goodies to our email list that you won’t find elsewhere!